The jump masterclass for FEMALE basketballers

Give Me 14 Days And I Will Get You Jumping Higher Than You Have Before!

Even If You've ALWAYS Struggled With Your Vertical - Help Is Only 14 Days Away

challenge start date 04/05/2025 10:00am AEST

Free, but limited spots.

Kelsey Griffin - 5 x WNBL Champion

One of the best things parents of players, or players themselves can do is to seek out experienced coaches like Arj to help them reach the next level. There is a level of understanding and expertise you only get with experience.

GETTING THE RIGHT HELP FROM A WNBL Championship Performance Coach!

MEET YOUR COACH!

I want to take your vertical and your basketball

To new heights!

Endless box jumps don't work. Here's why:

Old Way

Endless box jumps
Static leg press workouts
Jump rope for hours
High repetition squats
Running stairs everyday

New Way

Jump mechanics training
Plyometric training phases
Targeted strength work
Strength training techniques

How does it work?

I want you to start applying jump mechanics to get results immediately:

Step 1: Main Mechanism One

Mastering Jump techniques

to jump and land more efficiently on court

Step 2: Mini Mechanism Two

Targeted strength training for explosive power:

even if you have never been the strongest, this efficient method activates the right muscles to boost your jump

Step 3: Mini Mechanism Three

Plyometric training phases:

even if you have been using plyometrics for years, this method will push your limits further, unlocking next level performance

What My Athletes Say:

TESTIMONIALS

"Jumping higher has changed everything—rebounds, blocks, confidence.”

"starting vertical jump training with Arj, I’ve noticed a massive difference in my explosiveness and confidence on the court. I’m jumping higher, moving faster, and it’s really showing in my rebounding and shooting. The sessions are challenging but super rewarding, and Arj knows exactly how to push me to get results. Can’t recommend it enough"!

Courtney

"Training with Arj has taken my basketball to the next level!"

"Working with Arj on my physical preparation for basketball has made such a big impact. I feel stronger, faster, and more confident every time I step on the court. The workouts are tailored to what I need as a player, and I’ve seen huge improvements in my fitness, agility, and overall performance. Arj pushes me in the best way and always brings good energy to every session!

Tracey

"Training with Arj has helped me stay strong, injury-free, and ahead of the game!"

As a youth athlete, working with Arj has been amazing for my basketball. The strength and conditioning sessions have really helped with injury prevention and building a solid foundation for my body. I feel more confident in my movements and quicker on the court, and it’s definitely given me an advantage over other players my age. I love the gym now, and I know it’s setting me up for long-term success!

Isla

"Training with Arj has completely changed the way I approach my game."

Before I started with Arj, I didn’t realise how much of a difference strength and conditioning could make to my basketball. It’s not just about lifting weights — it’s about moving better, reacting quicker, and feeling strong in every part of the game. I’ve noticed I’m more explosive on drives, holding my own in physical matchups, and recovering faster between games. Arj breaks things down in a way that makes sense, and every session feels like it’s building towards something bigger. I’m playing smarter, stronger, and more confidently than ever before!

Claire

Frequently Asked Questions

Can you actually jump higher in just 14 days?

Absolutely! Sometimes it's the smallest adjustments that can make the biggest difference, and that's often the case with developing an awesome vertical jump. The best part is, this program is just the beginning of that jumping potential!

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve you jumping higher.

This is a FREE 14 Day Program and all I need you to do is to show up every day and get the work done! Much the same as learning a new play for Basketball, you need to take your time, get into the right positions, take and apply Coach feedback and then watch the magic happen!

Why is it free? Are there any hidden costs?

I've been a coach for a long time and had opportunities to work with some truly exceptional Basketball athletes. Not everyone has access to the right people at the right time to help their physical development - I see that all too often. So this program is a little way for me to give back to the Basketball community that's enabled me to have the career that I have had.

So no hidden costs and the program is 100% free.